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Undisturbed Sleep Pivotal to Get Glowing Skin and Wake Up Fresh, Says Study

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Undisturbed Sleep Pivotal to Get Glowing Skin and Wake Up Fresh, Says Study

October 16
15:29 2014

sleepNew Delhi, Thursday, October 16 – Sleeping habits have changed a lot in past few years as similar to the food habits. The level of irritation and frustration is more in the people who cut down their sleeping hours from 8 to 5, to accomplish daily task at any cost, as compared to those who don’t, said a recent study.

A lot of people spend their bedtime in surfing internet and checking the stuffs posted on social networking sites. Late sleeping habits of parents indirectly disturb sleeping hours of their babies as well. Children who grow up in such environment fail to know the significance of waking up early the next day.

Bringing to light the significance of undisturbed siesta, the research mentioned the methods how good sleep can let people have glowing and shiny skin tone. Adding more to the point, it highlighted that mind feels fresh after 7 to 8 hours sleep and actively works throughout the entire day. 10 to 20 minutes of power nap is imperative as well for the reason that it makes all stress vanish away in next to no time, the study revealed further.

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